I dipped under 80kg recently after a ton of healthy meals and cardio work. Then I slipped back into junk food. I've put on as much as 3kg since then, although I'm perhaps not that heavy as I type. Plan for now on: eat clean again, until I beat one of the other targets:
- I beat my horizontal dumbbell fly record
- I beat my dips record
- I beat my 10-minute run record
- I beat my bench press record
My left knee is still giving me jip after the Parkrun in February. Must keep the knee support on during running.
Prediction: out of these four, I'll beat dips first.